Pregnancy is an exciting time full of anticipation, but also full of questions and preparations. In the second half of pregnancy in particular, a lot of your thoughts may revolve around preparing for the birth and labour. From choosing the right maternity clinic to attending antenatal classes and putting together your hospital bag – here is a little guide to help you prepare for the big day.
Antenatal classes: empowerment through knowledge
Attending antenatal classes can be an incredibly valuable experience for parents-to-be, especially if this is your first baby. The courses not only offer practical instructions on breathing and relaxation techniques during labour, but also information about the birth process itself. From anatomy to breathing techniques, antenatal classes provide a sense of confidence and security that is invaluable during labour. The opportunity to ask questions and share experiences with other parents-to-be also creates a supportive community to carry you through the challenges of pregnancy and labour.
The birth plan: putting your wishes first
In many European countries, it is common practice to make a birth plan. You can write down in advance how you would ideally like your birth to go. This can cover many different aspects, from the person who will be with you during labour and the positions you will be in, to pain relief and postnatal care.
The birth plan is not a binding document, but a guide for you, your midwife and the hospital team.
However, it is important not to stick too closely to the birth plan during the actual birth. Every birth is unique. It is difficult to predict how it will go and your feelings and needs may change during the process. So keep an open mind and allow yourself to be flexible about your individual needs.
Choice of birthplace and midwife: comfort and confidence
Choosing the right birth centre and midwife is an important step in preparing for labour. Do you want to give birth in hospital, at home or in a birth centre? It is important to find a place that meets your needs and those of your baby, and where you feel comfortable and safe. If you are concerned about health problems, you will probably choose a large hospital with a neonatal unit, but if everything seems to be going well, you can be open for other alternatives. Research different options in your area, read reviews and talk to other mums about their experiences. Many clinics and birth centres offer introductory evenings where you can see the facilities and get a feel for the atmosphere and the team.
A good relationship with your midwife can give you reassurance and support, not only during pregnancy but also after birth, with everything from breastfeeding to postnatal care. Good midwives are in high demand these days, so don’t wait too long to start looking.
Perineal protection: prevention is key
A topic that is often overlooked is perineal protection. There are several measures that can be taken to minimise the risk of perineal tears or cuts. These include perineal massage with special oils or creams. During labour your midwife will protect the perineum as much as possible. Talk to your obstetrician or midwife about the options and work out a plan that suits you.
Acupuncture and labour: gentle help
In the last few weeks of pregnancy, antenatal acupuncture can help to reduce anxiety about birth, induce labour, relieve labour pain and/or shorten the birth process. This type of acupuncture is usually given once a week for 20 to 30 minutes starting from the 36th week of pregnancy.
The hospital bag: prepare for the big day
Last but not least: the hospital bag. Pack your bag well in advance, ideally a few weeks before your due date. Because when “it” happens, you probably won’t have a head for packing 😉 .
Essentials include comfortable clothes for you and your baby, toiletries, snacks and drinks to keep you going during labour, and important documents such as your birth plan, maternity card and insurance card. Don’t forget to pack some comfort items for after the birth, such as comfortable nursing bras and snacks for when you’re hungry.
You can download a packing list here to help you pack in a more relaxed way:
All in all, preparing for labour is an exciting time, but with the right planning and support, you can feel confident when the big day finally arrives. From antenatal classes to choosing a suitable birth centre and midwife to preparing your hospital bag, take the time to prepare for this unique moment and enjoy the journey to parenthood to the full.
