What about coffee, latte macchiato or espresso if you are planning for pregnancy? Is caffeine...
Author - Dr. rer. nat. Birgit Wogatzky
Polycystic Ovary Syndrome (PCOS) and Mental Health
Polycystic ovary syndrome (PCOS) is an extremely complex disease that doesn’t only affect the...
PCOS and fertility
Approximately 5 – 10 % of women of reproductive age – the time in our lifes when fertility matters...
Beautiful skin despite PCOS
Skin is sometimes called “a mirror of the soul”. Sure enough most of us have...
Uterine fibroids – how to reduce growth naturally
Do you have a friend who complains about unusually strong menstrual periods? Does you period last...
Gestational week 9 – 12
This is how your pregnancy develops now In the 9th week of your pregnancy your baby already looks...
Diet in Early Pregnancy
Are you pregnant? Congratulations! A wonderful and exciting time lies ahead of you! Of course, you...
PCOS: 5 ways to improve insulin resistance
Polycystic Ovary Syndrome 5-10% of women of childbearing age suffer from polycystic ovarian...
Pregnancy and breastfeeding: Omega-3 fatty acids
Experts confirm: an adequate intake of DHA (docosahexaenoic acid) and eicosapentaenoic acid (EPA)...
#PimpMyEgg : Natural boost of oocyte quality for mature women
Being a woman in her mid to end 30s looking at glossy magazines it’s easy to get frustrated. There...